assisted triceps dip (kneeling)
How to do it
- 1Adjust the machine to your desired weight and height.
- 2Kneel down on the pad facing the machine, with your hands gripping the handles.
- 3Lower your body by bending your elbows, keeping your back straight and close to the machine.
- 4Pause for a moment at the bottom, then push yourself back up to the starting position.
- 5Repeat for the desired number of repetitions.
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