Tools
One Rep Max Calculator
Epley estimate from a set you have actually completed. Accuracy drops above about ten reps.
Your set
Estimated 1RM
101.3 kgsingle maximum effort
Training percentages
What to load for each rep range
| % of 1RM | Weight | Approx. reps |
|---|---|---|
| 95% | 96.3 kg | 2 |
| 90% | 91.2 kg | 4 |
| 85% | 86.1 kg | 6 |
| 80% | 81.1 kg | 8 |
| 75% | 76.0 kg | 10 |
| 70% | 70.9 kg | 12 |
| 65% | 65.9 kg | 14 |
| 60% | 60.8 kg | 16 |