barbell seated bradford rocky press

How to do it

1. 1Sit on a bench with your back straight and feet flat on the ground.
2. 2Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
3. 3Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward.
4. 4Press the barbell overhead, fully extending your arms.
5. 5Lower the barbell back to shoulder height and repeat for the desired number of repetitions.