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barbell standing bradford press

Intermediate
barbell standing bradford press

How to do it

  1. 1Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
  2. 2Press the barbell overhead, fully extending your arms.
  3. 3Lower the barbell back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

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Front
Back
  • Primary
  • Secondary
  • Tertiary
Target
Delts
Body Part
Shoulders
Equipment
Barbell
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Compound
Secondary
Triceps, Upper Back

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