cable front raise

How to do it

1. 1Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip.
2. 2Keep your back straight and your core engaged.
3. 3Raise the cable handle in front of you, keeping your arms straight and your palms facing down.
4. 4Continue lifting until your arms are parallel to the floor.
5. 5Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
6. 6Repeat for the desired number of repetitions.