cable high row (kneeling)

How to do it

1. 1Attach a straight bar to a cable machine at chest height.
2. 2Kneel down in front of the cable machine and grab the bar with an overhand grip, hands shoulder-width apart.
3. 3Sit back on your heels, keeping your back straight and your core engaged.
4. 4Pull the bar towards your upper abdomen, squeezing your shoulder blades together.
5. 5Pause for a moment at the top of the movement, then slowly release the bar back to the starting position.
6. 6Repeat for the desired number of repetitions.