cable lateral raise
How to do it
- 1Stand with your feet shoulder-width apart and grasp the cable handles with an overhand grip.
- 2Keep your arms straight and your core engaged.
- 3Raise your arms out to the sides until they are parallel to the floor.
- 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 5Repeat for the desired number of repetitions.
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