cable seated rear lateral raise
How to do it
- 1Sit on a bench facing the cable machine with your feet flat on the ground.
- 2Grasp the cable handles with an overhand grip and extend your arms straight in front of you.
- 3Keeping your arms straight, slowly raise them out to the sides until they are parallel to the floor.
- 4Pause for a moment at the top, then slowly lower your arms back to the starting position.
- 5Repeat for the desired number of repetitions.
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