cable shoulder press

How to do it

1. 1Adjust the cable machine so that the handles are at shoulder height.
2. 2Stand facing away from the machine with your feet shoulder-width apart.
3. 3Grasp the handles with an overhand grip and bring them up to shoulder level, with your elbows bent and pointing outwards.
4. 4Press the handles upwards until your arms are fully extended overhead.
5. 5Pause for a moment at the top, then slowly lower the handles back down to shoulder level.
6. 6Repeat for the desired number of repetitions.