dumbbell bench seated press
How to do it
- 1Sit on a bench with a dumbbell in each hand, resting on your thighs.
- 2Lean back and position the dumbbells to the sides of your chest, palms facing forward.
- 3Press the dumbbells upward until your arms are fully extended.
- 4Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 5Repeat for the desired number of repetitions.
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