dumbbell bent over row

How to do it

1. 1Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in each hand with your palms facing your body.
2. 2Bend forward at the hips, keeping your back straight and your core engaged.
3. 3Let your arms hang straight down towards the floor, with your elbows slightly bent.
4. 4Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
5. 5Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
6. 6Repeat for the desired number of repetitions.