dumbbell decline shrug

How to do it

1. 1Set up a decline bench at a 45-degree angle.
2. 2Lie face down on the bench with your chest and stomach resting against it.
3. 3Hold a dumbbell in each hand with your arms fully extended towards the floor.
4. 4Keeping your arms straight, raise your shoulders towards your ears as high as possible.
5. 5Hold the contraction for a moment, then slowly lower the dumbbells back to the starting position.
6. 6Repeat for the desired number of repetitions.