band underhand pulldown

How to do it

1. 1Attach the band to a high anchor point, such as a pull-up bar or sturdy beam.
2. 2Stand facing the anchor point with your feet shoulder-width apart.
3. 3Grasp the band with an underhand grip, hands slightly wider than shoulder-width apart.
4. 4Extend your arms fully overhead, keeping your elbows slightly bent.
5. 5Engage your lats and pull the band down towards your chest, squeezing your shoulder blades together.
6. 6Pause for a moment at the bottom of the movement, then slowly release the tension and return to the starting position.
7. 7Repeat for the desired number of repetitions.