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band wrist curl

Intermediate
band wrist curl

How to do it

  1. 1Sit on a bench or chair with your feet flat on the ground.
  2. 2Hold the band with both hands, palms facing up, and rest your forearms on your thighs.
  3. 3Slowly curl your wrists upward, squeezing your forearms.
  4. 4Pause for a moment at the top, then slowly lower your wrists back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

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Front
Back
  • Primary
  • Secondary
  • Tertiary
Target
Forearms
Body Part
Forearms
Equipment
Band
Difficulty
Intermediate
Force
Pull
Grips
Overhand
Mechanic
Isolation
Secondary
Biceps, Triceps

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