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neck side stretch

Novice
neck side stretch

How to do it

  1. 1Stand or sit up straight with your shoulders relaxed.
  2. 2Tilt your head to one side, bringing your ear towards your shoulder.
  3. 3Hold the stretch for 15-30 seconds.
  4. 4Repeat on the other side.
  5. 5Perform 2-4 sets on each side.

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Front
Back
  • Primary
  • Secondary
  • Tertiary
Target
Levator Scapulae
Body Part
Neck
Equipment
Body Weight
Difficulty
Novice
Force
Static
Grips
None
Mechanic
Compound
Secondary
Trapezius, Sternocleidomastoid

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