back pec stretch

How to do it

1. 1Stand tall with your feet shoulder-width apart.
2. 2Extend your arms straight out in front of you, parallel to the ground.
3. 3Cross your arms in front of your body, with your right arm over your left arm.
4. 4Interlock your fingers and rotate your palms away from your body.
5. 5Slowly raise your arms up and away from your body, feeling a stretch in your back and chest.
6. 6Hold the stretch for 15-30 seconds, then release.
7. 7Repeat on the opposite side.