assisted standing pull-up

How to do it

1. 1Adjust the machine to your desired weight and height settings.
2. 2Stand facing the machine with your feet shoulder-width apart.
3. 3Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
4. 4Engage your lats and biceps, and pull yourself up towards the handles.
5. 5Pause for a moment at the top, squeezing your back muscles.
6. 6Slowly lower yourself back down to the starting position.
7. 7Repeat for the desired number of repetitions.