bodyweight standing one arm row (with towel)

How to perform

1. Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand.
2. Bend forward at the hips, keeping your back straight and your core engaged.
3. Pull the towel towards your chest, squeezing your shoulder blades together.
4. Pause for a moment at the top, then slowly lower the towel back to the starting position.
5. Repeat for the desired number of repetitions, then switch to the other arm.

Media © Gym visual — https://gymvisual.com/