bodyweight standing one arm row (with towel)

How to do it

1. 1Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand.
2. 2Bend forward at the hips, keeping your back straight and your core engaged.
3. 3Pull the towel towards your chest, squeezing your shoulder blades together.
4. 4Pause for a moment at the top, then slowly lower the towel back to the starting position.
5. 5Repeat for the desired number of repetitions, then switch to the other arm.