bodyweight standing row

How to do it

1. 1Stand with your feet shoulder-width apart and knees slightly bent.
2. 2Grasp a bar or handles with an overhand grip, palms facing down.
3. 3Keep your back straight and core engaged.
4. 4Pull the bar or handles towards your body, squeezing your shoulder blades together.
5. 5Pause for a moment at the top of the movement.
6. 6Slowly release and extend your arms back to the starting position.
7. 7Repeat for the desired number of repetitions.