bodyweight squatting row (with towel)

How to do it

1. 1Stand with your feet shoulder-width apart, holding a towel in front of you with your palms facing down.
2. 2Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.
3. 3As you lower into the squat, simultaneously pull the towel towards your chest, squeezing your shoulder blades together.
4. 4Pause for a moment at the bottom of the squat, then slowly return to the starting position while extending your arms.
5. 5Repeat for the desired number of repetitions.