cable kneeling rear delt row (with rope) (male)

How to do it

1. 1Attach a rope handle to a low cable pulley and kneel down facing the machine.
2. 2Grasp the rope with a neutral grip (palms facing each other) and extend your arms fully in front of you.
3. 3Keeping your back straight and core engaged, pull the rope towards your body by retracting your shoulder blades.
4. 4Squeeze your shoulder blades together at the end of the movement and hold for a brief pause.
5. 5Slowly release the tension and return to the starting position.
6. 6Repeat for the desired number of repetitions.