IntermediateLose WeightFull Body

Home Kettlebell Circuit

One bell, full body, minimal rest — built for small spaces.

6Exercises

23Total sets

50Est. min

Kettlebell

Upper Legs

4 sets × 10-15

kettlebell front squat demonstration

kettlebell front squat

kettlebell · Upper Legs

kettlebell goblet squat demonstration

kettlebell goblet squat

kettlebell · Upper Legs

Kettlebell

Back

4 sets × 10-15

kettlebell alternating renegade row demonstration

kettlebell alternating renegade row

kettlebell · Back

kettlebell alternating row demonstration

kettlebell alternating row

kettlebell · Back

Kettlebell

Shoulders

4 sets × 8-12

kettlebell alternating press demonstration

kettlebell alternating press

kettlebell · Shoulders

Kettlebell

Core

3 sets × 12-20

kettlebell advanced windmill demonstration

kettlebell advanced windmill

kettlebell · Core

Customise it in the builder Back to workouts