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Every workout pulls live movements from the exercise library.

Goal
Gain MuscleLose WeightGet StrongerStay Active
Difficulty
NoviceIntermediateAdvanced
Category
Full BodyUpper BodyLower BodyPushPullCore
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1 workout

Pull Day

IntermediateGain Muscle

Vertical and horizontal pulling plus direct bicep and forearm work.

Front
Back
Equipment
Barbell, Dumbbells, Cables
Time
50 min
Focus
Back · Upper Arms · Forearms