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barbell decline close grip to skull press

Intermediate
barbell decline close grip to skull press

How to do it

  1. 1Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.
  2. 2Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.
  3. 3Pause for a moment, then extend your arms to press the barbell back up to the starting position.
  4. 4Repeat for the desired number of repetitions.

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Front
Back
  • Primary
  • Secondary
  • Tertiary
Target
Triceps
Body Part
Upper Arms
Equipment
Barbell
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Compound
Secondary
Chest, Shoulders

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