barbell drag curl
How to do it
- 1Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
- 2Let the barbell hang at arm's length in front of your thighs.
- 3Keeping your upper arms stationary, curl the barbell up towards your chest by contracting your biceps.
- 4Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 5Repeat for the desired number of repetitions.
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