barbell jm bench press
How to do it
- 1Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
- 2Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 3Lower the barbell to your chest, keeping your elbows tucked in close to your body.
- 4Push the barbell back up to the starting position, fully extending your arms.
- 5Repeat for the desired number of repetitions.
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