biceps narrow pull-ups
How to do it
- 1Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
- 2Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
- 3Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- 4Repeat for the desired number of repetitions.
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