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dumbbell lying pronation

Intermediate
dumbbell lying pronation

How to do it

  1. 1Lie flat on a bench with your chest facing down and your arms extended straight down, holding a dumbbell in each hand.
  2. 2Rotate your palms so they are facing up.
  3. 3Keeping your upper arms stationary, exhale and curl the dumbbells as you rotate your palms to face down.
  4. 4Inhale and slowly lower the dumbbells back to the starting position.
  5. 5Repeat for the desired number of repetitions.

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Front
Back
  • Primary
  • Secondary
  • Tertiary
Target
Forearms
Body Part
Forearms
Equipment
Dumbbell
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Compound
Secondary
Biceps, Shoulders

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