dumbbell lying supination

Intermediate

dumbbell lying supination

How to do it

1Lie flat on a bench with your feet flat on the ground.
2Hold a dumbbell in each hand with your palms facing up and your arms fully extended.
3Keeping your upper arms stationary, curl the dumbbells towards your shoulders by contracting your forearms.
4Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
5Repeat for the desired number of repetitions.

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Front

Back

Primary
Secondary
Tertiary

Target: Forearms
Body Part: Forearms
Equipment: Dumbbell
Difficulty: Intermediate
Force: Push
Grips: Overhand
Mechanic: Compound
Secondary: Biceps, Shoulders

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