dumbbell one arm wrist curl

Intermediate

dumbbell one arm wrist curl

How to do it

1Sit on a bench or chair with your feet flat on the ground.
2Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh.
3Allow your wrist to extend, letting the dumbbell roll down towards your fingers.
4Slowly curl your wrist back up, bringing the dumbbell towards your forearm.
5Repeat for the desired number of repetitions, then switch to the other hand.

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Front

Back

Primary
Secondary
Tertiary

Target: Forearms
Body Part: Forearms
Equipment: Dumbbell
Difficulty: Intermediate
Force: Pull
Grips: Overhand
Mechanic: Isolation
Secondary: Biceps, Brachialis

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