dumbbell over bench revers wrist curl

Intermediate

dumbbell over bench revers wrist curl

How to do it

1Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing down.
2Rest your forearms on the bench, allowing your wrists to hang off the edge.
3Slowly curl your wrists upward, bringing the dumbbells towards your body.
4Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5Repeat for the desired number of repetitions.

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Front

Back

Primary
Secondary
Tertiary

Target: Forearms
Body Part: Forearms
Equipment: Dumbbell
Difficulty: Intermediate
Force: Pull
Grips: Overhand
Mechanic: Isolation
Secondary: Biceps, Brachialis

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