dumbbell seated one arm rotate

Novice

dumbbell seated one arm rotate

How to do it

1Sit on a bench with your back straight and hold a dumbbell in one hand, resting it on your thigh.
2Raise the dumbbell up to shoulder height, keeping your elbow close to your body.
3Rotate your forearm outward, away from your body, while keeping your upper arm stationary.
4Pause for a moment at the top, then slowly rotate your forearm back to the starting position.
5Repeat for the desired number of repetitions, then switch to the other arm.

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Front

Back

Primary
Secondary
Tertiary

Target: Forearms
Body Part: Forearms
Equipment: Dumbbell
Difficulty: Novice
Force: Push
Grips: Overhand
Mechanic: Compound
Secondary: Shoulders, Biceps

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