dumbbell seated palms up wrist curl

Novice

dumbbell seated palms up wrist curl

How to do it

1Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
2Rest your forearms on your thighs, allowing your wrists to hang off the edge.
3Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
4Pause for a moment, then lower your wrists back down to the starting position.
5Repeat for the desired number of repetitions.

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Front

Back

Primary
Secondary
Tertiary

Target: Forearms
Body Part: Forearms
Equipment: Dumbbell
Difficulty: Novice
Force: Pull
Grips: Overhand
Mechanic: Isolation
Secondary: Biceps, Shoulders

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