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finger curls

Intermediate
finger curls

How to do it

  1. 1Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
  2. 2Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  3. 3Slowly curl your fingers towards your palms, squeezing the barbell tightly.
  4. 4Hold the contraction for a moment, then slowly release your fingers back to the starting position.
  5. 5Repeat for the desired number of repetitions.

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Front
Back
  • Primary
  • Secondary
  • Tertiary
Target
Forearms
Body Part
Forearms
Equipment
Barbell
Difficulty
Intermediate
Force
Pull
Grips
Overhand
Mechanic
Isolation
Secondary
Wrist Flexors, Grip Muscles

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