side wrist pull stretch

Novice

side wrist pull stretch

How to do it

1Stand with your feet shoulder-width apart and your arms extended in front of you.
2Extend your right arm out to the side, parallel to the ground, with your palm facing down.
3With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
4Hold the stretch for 15-30 seconds, then release.
5Repeat on the other side.

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Front

Back

Primary
Secondary
Tertiary

Target: Forearms
Body Part: Forearms
Equipment: Body Weight
Difficulty: Novice
Force: Pull
Grips: None
Mechanic: Compound
Secondary: Wrists, Hands

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