smith standing back wrist curl

How to do it

1. 1Stand facing the smith machine with your feet shoulder-width apart.
2. 2Grasp the barbell with an overhand grip, hands shoulder-width apart.
3. 3Keep your back straight and your elbows close to your body.
4. 4Slowly curl your wrists upwards, bringing the barbell towards your body.
5. 5Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
6. 6Repeat for the desired number of repetitions.