Fit Future NowGeneratorTry it out now

weighted standing hand squeeze

Intermediate
weighted standing hand squeeze

How to do it

  1. 1Stand with your feet shoulder-width apart and hold a weight in each hand.
  2. 2Extend your arms straight in front of you, palms facing each other.
  3. 3Squeeze your hands together as hard as you can, engaging your forearms.
  4. 4Hold the squeeze for a few seconds, then release.
  5. 5Repeat for the desired number of repetitions.

Media © Gym visual — https://gymvisual.com/

Front
Back
  • Primary
  • Secondary
  • Tertiary
Target
Forearms
Body Part
Forearms
Equipment
Weighted
Difficulty
Intermediate
Force
Push
Grips
Overhand
Mechanic
Compound
Secondary
Biceps, Triceps

Build it into a workout

Add this movement to a session and watch the live muscle map fill in.

Open the builder

Keep going

More Forearms exercises

See all
band reverse wrist curl demonstrationIntermediate

band reverse wrist curl

band · Forearms

band wrist curl demonstrationIntermediate

band wrist curl

band · Forearms

barbell palms down wrist curl over a bench demonstrationIntermediate

barbell palms down wrist curl over a bench

barbell · Forearms

barbell palms up wrist curl over a bench demonstrationIntermediate

barbell palms up wrist curl over a bench

barbell · Forearms

Fit Future Now — Free Exercise Library & Interactive Muscle Map