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wrist rollerer

Novice
wrist rollerer

How to do it

  1. 1Attach a weight to one end of a rope or bar.
  2. 2Hold the other end of the rope or bar with both hands, palms facing down.
  3. 3Stand with your feet shoulder-width apart and your arms fully extended in front of you.
  4. 4Slowly roll the weight up towards your hands by flexing your wrists.
  5. 5Pause for a moment at the top, then slowly lower the weight back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

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Front
Back
  • Primary
  • Secondary
  • Tertiary
Target
Forearms
Body Part
Forearms
Equipment
Weighted
Difficulty
Novice
Force
Static
Grips
Overhand
Mechanic
Compound
Secondary
Biceps, Triceps

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