band lying hip internal rotation
How to do it
- 1Lie on your back with your legs straight and a resistance band looped around your feet.
- 2Bend your knees and bring them towards your chest, keeping your feet together.
- 3Slowly rotate your knees outwards, away from each other, while keeping your feet together.
- 4Pause for a moment at the end of the rotation, then slowly return to the starting position.
- 5Repeat for the desired number of repetitions.
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