assisted lying glutes stretch

Novice

assisted lying glutes stretch

How to do it

1Lie on your back with your legs extended.
2Bend your right knee and place your right ankle on your left thigh, just above the knee.
3Grasp your left thigh with both hands and gently pull it towards your chest.
4Hold the stretch for 20-30 seconds.
5Release and repeat on the other side.

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Front

Back

Primary
Secondary
Tertiary

Target: Glutes
Body Part: Upper Legs
Equipment: Assisted
Difficulty: Novice
Force: Static
Grips: Overhand
Mechanic: Compound
Secondary: Hamstrings

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