band one arm overhead biceps curl
How to do it
- 1Stand with your feet shoulder-width apart and place one end of the band under your foot.
- 2Hold the other end of the band with your arm fully extended overhead, palm facing forward.
- 3Keeping your upper arm stationary, curl your forearm towards your shoulder, squeezing your biceps.
- 4Pause for a moment at the top, then slowly lower your forearm back to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
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