bench dip on floor

How to do it

1. 1Sit on the edge of a bench or chair with your hands gripping the edge, fingers pointing forward.
2. 2Slide your butt off the bench, supporting your weight with your hands.
3. 3Lower your body by bending your elbows until your upper arms are parallel to the floor.
4. 4Push yourself back up to the starting position by straightening your arms.
5. 5Repeat for the desired number of repetitions.