band hip lift
How to do it
- 1Lie on your back with your knees bent and feet flat on the ground.
- 2Place a resistance band just above your knees.
- 3Engage your glutes and core muscles.
- 4Press your heels into the ground and lift your hips off the floor, squeezing your glutes at the top.
- 5Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- 6Repeat for the desired number of repetitions.
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