dumbbell one arm seated neutral wrist curl

Novice

dumbbell one arm seated neutral wrist curl

How to do it

1Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up.
2Rest your forearm on your thigh, allowing your wrist to hang off the edge.
3Keeping your forearm stationary, curl your wrist upward as far as possible.
4Pause for a moment at the top, then slowly lower your wrist back down to the starting position.
5Repeat for the desired number of repetitions, then switch to the other hand.

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Front

Back

Primary
Secondary
Tertiary

Target: Forearms
Body Part: Forearms
Equipment: Dumbbell
Difficulty: Novice
Force: Pull
Grips: Neutral
Mechanic: Isolation
Secondary: Biceps, Brachialis

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