smith seated wrist curl

How to do it

1. 1Sit on a bench in front of a Smith machine with your feet flat on the ground.
2. 2Grasp the barbell with an underhand grip, hands shoulder-width apart.
3. 3Rest your forearms on your thighs, allowing your wrists to hang off.
4. 4Slowly curl your wrists upward, bringing the barbell towards your forearms.
5. 5Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
6. 6Repeat for the desired number of repetitions.