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wrist circles

Beginner
wrist circles

How to do it

  1. 1Extend your arms straight out in front of you.
  2. 2Make a fist with both hands.
  3. 3Rotate your wrists in a circular motion, keeping your arms still.
  4. 4Continue the wrist circles for the desired number of repetitions.

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Front
Back
  • Primary
  • Secondary
  • Tertiary
Target
Forearms
Body Part
Forearms
Equipment
Body Weight
Difficulty
Beginner
Force
Push
Grips
None
Mechanic
Compound
Secondary
Hands, Wrists

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