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dumbbell finger curls

Intermediate
dumbbell finger curls

How to do it

  1. 1Sit on a bench or chair with your feet flat on the ground and your back straight.
  2. 2Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh, palm facing up.
  3. 3Allow the dumbbell to roll down to your fingertips, then curl it back up by flexing your fingers.
  4. 4Repeat for the desired number of repetitions, then switch to the other hand.

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Front
Back
  • Primary
  • Secondary
  • Tertiary
Target
Forearms
Body Part
Forearms
Equipment
Dumbbell
Difficulty
Intermediate
Force
Pull
Grips
Overhand
Mechanic
Isolation
Secondary
Wrist Flexors, Wrist Extensors

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