assisted lying gluteus and piriformis stretch
How to do it
- 1Lie on your back with your legs extended.
- 2Bend your right knee and place your right ankle on your left thigh, just above the knee.
- 3Grasp your left thigh with both hands and gently pull it towards your chest.
- 4Hold the stretch for 20-30 seconds.
- 5Release the stretch and repeat on the other side.
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