assisted side lying adductor stretch

How to do it

1. 1Lie on your side with your legs straight and stacked on top of each other.
2. 2Bend your bottom leg slightly for stability.
3. 3Place your top foot on a stable surface, such as a bench or step.
4. 4Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh.
5. 5Hold the stretch for 20-30 seconds.
6. 6Return to the starting position and repeat on the other side.