assisted prone lying quads stretch
How to do it
- 1Lie face down on the ground with your legs extended.
- 2Bend your left knee and reach back with your left hand to grab your left foot or ankle.
- 3Gently pull your left foot towards your glutes, feeling a stretch in your left quad.
- 4Hold the stretch for 20-30 seconds, then release.
- 5Repeat with your right leg.
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